What happens when you stop eating meat
Have you ever wondered what happens when you stop eating meat?
Let us go through it together
Nourishing Our Body Is Nourishing Our Spirit
what happens when you stop eating meat is that you nourish your spirit
Many times, our choice to become vegetarian isn’t only for health,
environmental, or economical reasons,
but also, spiritual.
There is a heartfelt connection between vegetarianism and the deeper side of
We must learn to nourish ourselves not only physically,
but also spiritually.
The subject of nutrition is not simply a question of the food we eat at
Besides nutrients, foods contain scents, colors and invisible
particles that attract pure light, light that is so essential for our joyful
life and well-being.
The choice we make is therefore always of
Grains, fruits and vegetables naturally grow and flourish in sunlight,
and you could deduce they are actually their own form of light.
In order to develop the qualities of the heart, we must eat not only
peacefully, but consciously.
Therefore it makes sense to consume food that is nourished by sunlight.
As a result, our emotions and our essence are illuminated and
nourished as well.
It’s long been said that your body is your temple and everything that
enters that temple has a direct result in who we become.
Therefore, when we choose to nourish our bodies with healthful, nutrient-dense
plant foods from the earth, we are in turn nourishing our souls, our
spirit, and our being.
The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.
By focusing our diet on fresh fruits and vegetables that are in season
and organically produced, we are in turn connecting with nature and
learning to live in harmony with it.
By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being.
You can’t ask for a more perfect health food than that!
You Are What You Eat
what happens when you stop eating meat is that you become physically healthier
You’ve certainly heard the expression many times,
“You are what you eat.”
Have you ever really thought about what it means?
And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally.
Have you ever seen an example of your blood plasma after eating a fast food
What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat
And when you think about it, we also become what we don’t eat.
When we switch from eating meat to a vegetarian-based diet, we become
less fat, less prone to many types of cancers.
Our cholesterol can improve.
When we’re leaner and eating fewer animal products, then
many other health and fitness issues are reduced.
The incidence of Type II diabetes is reduced.
Blood pressure falls into normal ranges.
When you’re healthier, you’re taking fewer medications.
Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.
If you have a family history of high cholesterol or high blood pressure,
then it’s particularly incumbent on you to revise your eating habits.
Moving towards a more vegetarian diet has been shown statistically to
reduce the incidence of so many of the diseases of industrialized
Vegetarians are statistically healthier than omnivorous
they’re leaner and live longer.
Isn’t it time to think about what you want to be and to eat
Do you want to be sluggish and fat?
Do you want the risk that goes with eating animal products, with their high fat content?
Or do you want to look like and be what vegetarians are?
Leaner and fitter with a longer anticipated lifespan.
It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.
Here is another amazing thing that happens when you stop eating meat: you feel energized and refreshed.
How do you feel after eating?
Do you feel energized, as if you’ve fed
your body what it needs?
Or are you tired and dragged out?
Do you often need a nap after eating?
Is that what food is supposed to do for us, make us tired and sleepy?
Not really. Food should nourish and feed the body and leave us
energized and refreshed.
The human body is a machine and needs fuel
that keeps it running in peak condition.
When we’re fat, with high blood pressure, Type II diabetes, high cholesterol and other unhealthy conditions,
it’s like a car engine that hasn’t been tuned or isn’t running
on the optimal type of gasoline it needs to run efficiently.
Your body is the same way. It needs the right kind of fuel to run at
and when you’re eating high-fat meat,
or meat that’s been fed antibiotics throughout its life, that’s simply not the kind of fuel the human body evolved to run on.
Try eating vegetarian for a week or a month.
See if you don’t feel different, more mentally acute and more physically fit and energized.
At least reverse the portion sizes you’ve been eating, and make meat
more of a side dish, if you can’t stop eating meat altogether.
Even that change can make a big difference in your overall health and well-being.
What happens when you stop eating meat is that you end your part in Animal suffering
What are the reasons we eat food?
That might seem like a silly question, because we eat to feed our bodies, first of all. Many of us also obtain an emotional gratification when we eat, and most of us are omnivores, meaning we eat everything, including meat and poultry.
There are many compelling reasons to move towards a vegetarian
diet, many of them health-related.
But many people refuse to eat meat because of the inhumane treatment of the animals that are mass-produced to feed the population.
Animal farming on the scale that it needs to be to satisfy U.S. consumption is grotesquely cruel.
When you eat meat, you’re eating the flesh of an animal whose life has been artificially shortened by overfeeding it to get it to a slaughterhouse earlier.
They’re kept in small pens and cages, where they endure chronic
If they bear their young live, their babies are taken from them,
sometimes a day after they’re born.
They’re fed growth hormones and antibiotics and kept from the natural behaviors and actions that characterize the normal life span.
Pigs aren’t allowed to root.
Calves are kept immobile.
Chickens are kept in cages.
Do you really think the flesh of the animal is separate from its spirit
and its energy?
The agony and stress they endure in their shortened
lives infuses every cell of their bodies.
Consider that depression and stress can make humans ill, can infect our muscles and organs.
Is an animal so very different?
We don’t need meat or milk for survival.
We’re no longer a hunting society; we’re merely a consuming society.
Isn’t it time we all started thinking differently of what we consume to
nourish our bodies?
We’re evolved from herbivores, and yet we’ve
veered off our own evolutionary path.
One can make a case for hunting and eating meat when it’s the only means for survival.
But that’s no longer the case and our options are plentiful.
What happens when you stop eating meat is that you Detox and cleanse your body.
When people talk about detoxification and cleansing the body of
harmful toxins, it’s often seen as a fringe element of vegetarians.
People really don’t like to think about harmful toxins building up in
their colons or in their arteries, but it’s often a by-product of a
A diet that’s high in fat and processed foods tends to
slow down our digestive systems, and our elimination processes are
This can allow harmful bacteria and toxins to accumulate and can
create a general feeling of sluggishness, as well as a host of digestive
disorders, such as irritable bowel syndrome or colitis.
When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start
to work better.
When you eliminate high-fat meat and processed foods from your diet,
then much of your body’s energy is freed from the intense work of
digesting these foods.
Everything becomes clearer – your blood, your organs, your mind.
You start to become more aware of the toxic nature of the food you’d been eating before.
Toxicity is of much greater concern in the twentieth century than ever
There are many new and stronger chemicals, air and water
pollution, radiation and nuclear power.
We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives.
The incidence of many toxicity diseases has increased as well.
Cancer and cardiovascular disease are two of the main ones.
Arthritis, allergies, obesity, and many skin problems are others.
In addition, a wide range of symptoms, such as headaches, fatigue,
pains, coughs, gastrointestinal problems, and problems from immune
weakness, can all be related to toxicity.
When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.
As you learn to experiment with foods and learn that a meatless diet
doesn’t have to lack variety, you’ll find your decision for vegetarianism
was not only wise, but easy and fun come mealtime.